Tag Archives: lymphatic massage

Remedial massage now available at Real Fit Malvern East

It is with great excitement that I inform you, as of start of February 2018 remedial massage will be available from the new location of Real Fit Personal Training, 135 Waverley Road, Malvern East.

Just 3km from my current location, with tram access and street parking out the front, I will be available on Tuesdays and Fridays from 10:30am to 7pm. My contact details have not changed. You can still book online or call me to book on 0450 721 661.

Since I opened in Malvern East, your loyal support has helped my business grow, and now I need a more accessible space to serve you better. I have been looking for a new home for the past few months and I’m happy to say that I’ve found a friendly and welcoming local environment at Real Fit to work from.

If you have any questions about the new location or my services, please call and I’ll be happy to help. I look forward to seeing you at Real Fit!

Lymphedema: What is it, and How Can Manual Lymphatic Drainage Help?

imageWhat is lymphedema?

Lymphedema is the pooling of lymph fluid, due to an obstruction or blockage of the lymphatic system. The lymph vessels drain the fluid from tissues throughout the body and allow immune cells to travel where they are needed. A blockage may occur due to illness, damage or removal of the vessels or nodes of the system.*

What are the symptoms?

The main symptom is chronic swelling, usually of the extremities, limb or area where the obstruction has occurred. Other symptoms include a feeling of heaviness or tightness in the area, restricted range of motion, increased occurrence of infection and hardening or thickening of the skin. Some may also see a change in texture in the tissues of the affected area, such as an ‘orange-peel’ like effect where the fluid pools.

What treatment can help lymphedema?

Manual lymphatic drainage (MLD) is a physical therapy technique that is aids the natural drainage of the lymph fluid. The technique includes gentle massage in the area of the healthy lymph nodes, followed by a technique that is a gentle, circular, stretching of the skin motion that aims to push fluid out of the area of swelling, across to the healthy lymph nodes. It is quite different to normal muscular massage and is a slow and gentle technique. Other treatments include compression, range of motion exercises and in some extreme cases, surgery.

What can I do to help reduce lymphedema?

Lymphedema is a chronic disease that usually requires lifelong management. In some cases, lymphedema improves with time however, some swelling is often permanent. Drinking lots of water can aid flushing of the fluids, wearing compression socks or sleeves and elevating the affected area above heart height will all help reduce swelling. Gentle exercise such as walking, breathing exercises, self-drainage techniques and specific corrective exercises to the affected area may be prescribed by your physical therapist.

*If vessels or nodes have been removed due to surgery it is recommended you consult a MLD Vodder Technique specialist.

We service Massage clients from Malvern East and the surrounding areas, including: Chadstone, Malvern, Ashwood, Glen Iris, Caulfield North