Tag Archives: Lymphatic drainage

Cold and flu season: Hit it before it hits you!

Winter Special

From now until the 31st of August, 2017 I am offering a winter special
of 45 minute manual lymphatic drainage treatments
to help you kick those winter sniffles.

 

Last flu season, for the first time in my adult life, I was hit by the dreaded flu lurgy. We all get a sniffle from time to time and have a whinge about it but this was the real deal. Fever sweats, congestion, pounding head, the works. Then once I’d just about kicked it and headed back to work, it knocked me off my feet again and sent me straight back to bed. When I was able to get back to work, I had a cough and a sniffle that just lingered for weeks.

Supporting the immune system with adequate sleep, healthy eating and regular exercise sometimes just isn’t enough. Sometimes our bodies need a little extra helping hand.

My solution to kick this bug in the butt was to have some manual lymphatic drainage.

Manual lymphatic drainage is a physical therapy that aids the flow of lymph throughout the body. The lymphatic system is a system, much like the circulatory system that circulates our blood but it in-fact has more vessels and transports more fluid than the circulatory system. Lymph fluid carries white blood cells throughout the body to help you fight infection, be it cancer or the common cold, and then carries away waste from the tissues to be flushed out of our system.

Lymphatic drainage techniques aid the body to carry out this process by stimulating the lymph nodes and with a slow and gentle technique, acts as a pump to move the fluid through the nodes, to then be naturally flushed out of the body.

In a 45 minute treatment we would focus on Shoulders, head, neck, face and scalp. The treatment is gentle and relaxing, and a great way to support your immune system in a natural way.

$65 for 45 minutes

Go to the Book Online page and chose “Winter Special” from the booking menu.

Lymphedema: What is it, and How Can Manual Lymphatic Drainage Help?

imageWhat is lymphedema?

Lymphedema is the pooling of lymph fluid, due to an obstruction or blockage of the lymphatic system. The lymph vessels drain the fluid from tissues throughout the body and allow immune cells to travel where they are needed. A blockage may occur due to illness, damage or removal of the vessels or nodes of the system.*

What are the symptoms?

The main symptom is chronic swelling, usually of the extremities, limb or area where the obstruction has occurred. Other symptoms include a feeling of heaviness or tightness in the area, restricted range of motion, increased occurrence of infection and hardening or thickening of the skin. Some may also see a change in texture in the tissues of the affected area, such as an ‘orange-peel’ like effect where the fluid pools.

What treatment can help lymphedema?

Manual lymphatic drainage (MLD) is a physical therapy technique that is aids the natural drainage of the lymph fluid. The technique includes gentle massage in the area of the healthy lymph nodes, followed by a technique that is a gentle, circular, stretching of the skin motion that aims to push fluid out of the area of swelling, across to the healthy lymph nodes. It is quite different to normal muscular massage and is a slow and gentle technique. Other treatments include compression, range of motion exercises and in some extreme cases, surgery.

What can I do to help reduce lymphedema?

Lymphedema is a chronic disease that usually requires lifelong management. In some cases, lymphedema improves with time however, some swelling is often permanent. Drinking lots of water can aid flushing of the fluids, wearing compression socks or sleeves and elevating the affected area above heart height will all help reduce swelling. Gentle exercise such as walking, breathing exercises, self-drainage techniques and specific corrective exercises to the affected area may be prescribed by your physical therapist.

*If vessels or nodes have been removed due to surgery it is recommended you consult a MLD Vodder Technique specialist.

We service Massage clients from Malvern East and the surrounding areas, including: Chadstone, Malvern, Ashwood, Glen Iris, Caulfield North